RESILIENT. EMPOWERED. CONFIDENT.

Empowering you to break free from anxiety, one step at a time.

Tailored strategies that equip you with the tools you need to break free from anxiety once and for all. It’s time to take back your power, overcome anxiety, and thrive.

WORK WITH ME
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BREAK FREE

〰️

TAKE CONTROL

〰️

BREAK FREE 〰️ TAKE CONTROL 〰️

IT’S TIME TO BREAK FREE

Does this sound like you? Constantly anxious about the future. Overwhelmed by social situations. Holding yourself to impossibly high standards.

You’ve tried it all and you’re ready for more. You’re ready to take back control and break free from anxiety’s grip over you.

My digital workbook will help you:

  • Understand the specifics of what drives your anxiety

  • Break the cycle of worry and fear that fuels anxiety

  • Give you back your control over how you life your life

  • Boost confidence, gain power and learn how to live free of anxiety once and for all!

TAKE BACK YOUR POWER
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Helping you make lasting change

Anxiety can be overwhelming—not just for the child experiencing it, but for the entire family. Whether your child is struggling with anxious thoughts, you're a parent looking for guidance, or you are ready to break free of anxiety yourself my goal is to help you navigate these challenges with compassion and evidence-based strategies.

Hi, I’m Hannah

I’m here to tell you that relief is out there. You can break free of the grip anxiety has over you.

For Children: I specialize in helping children understand and manage their anxiety in a safe, nurturing environment. My child-centered approach incorporates expressive arts therapy, mindfulness exercises, and cognitive-behavioral techniques to help your child gain control over their anxious feelings and build resilience.

For Parents: Parenting a child with anxiety can feel isolating and confusing. I’m here to support you every step of the way. I offer personalized coaching and strategies to help you understand your child’s anxiety, effectively communicate, and create a supportive home environment that fosters growth and confidence.

For Everyone: Anxiety doesn’t have to rule your life. I provide therapy for individuals of all ages dealing with anxiety, helping you develop the tools you need to face life’s challenges with calm and confidence.

GET TO KNOW ME
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Struggling to Help Your Child Cope with Anxiety?

Do you find yourself often reassuring your child to prevent their anxiety from escalating? Regularly changing family plans or routines to avoid triggering your child’s anxious behaviors. Frequently offering your child extra comfort or attention during moments of distress. Then you feel guilty or responsible when your child experiences anxiety, and try to fix the situation immediately. You are not alone.

My digital workbook will help you:

  • Shift your child’s over reliance from you to empowered, confident self-reliance

  • Know how to set loving, supportive boundaries that help your child confidently face their fears

  • Break free of worrying about making their anxiety worse and learn strategies that you know will help

TAKE THE LEAP
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A smiling woman with shoulder-length brown hair wearing a beige sweater, sitting at a table in a bright room with a white wall and window panel behind her.

NOT SURE WHERE TO START?

Let’s figure it out together. Dive into my free resources to see what path feels right for you.

LET'S DO THIS
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  • Person holding a ceramic mug filled with a dark beverage at a table near a window, with another person sitting across, a closed book, and a potted plant in the background.

    Anxiety Downloads

    Whether you’re new to anxiety management or looking for fresh approaches to enhance your current practices, these tools are here to support you.

    Shop Now
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    Parent Coaching

    Discover practical, research-backed strategies to support your anxious child. My parent coaching program, equips you with the tools to foster resilience, confidence, and emotional growth in your family.

    Let's Talk!
  • A woman with long brown hair writing in a notebook with a blue pen, sitting at a white desk with an open planner or workbook in front of her.

    Anxiety Coaching

    Online, virtual coaching for the anxious over-achievers from the comfort of your own home. Tailored to meet your unique needs and change your relationship with anxiety to put you back in the driver's seat.

    Learn More
  • A woman with long reddish-brown hair and a beige sweater smiling at the camera in an indoor setting with a white wall, a small window reflection, and a plant in the background.

    Therapy

    1:1 therapy for anxiety offers a personalized, confidential space where you can work directly with a me, a trained therapist specializing in anxiety, to understand and manage your anxiety.

    In-person/virtual for persons located in NH, MA, VT, FL

    Work with Me
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“I cannot recommend Hannah highly enough. Her skills in therapy are obvious, but what makes her truly special is her ability to create a safe and supportive environment which allows her clients to explore their thoughts and feelings honestly and openly.”

Lately on the ‘gram

5 Anxiety Traps Parents Fall Into (Without Even Realizing It) When your child is anxious, your instinct is to help them feel better right away. You reassure. You remove the stressor. You try to fix the problem. That instinct comes from love. Bu
5 Anxiety Traps Parents Fall Into (Without Realizing It) When your child is anxious, your instinct is to help them feel better. But some of the most loving responses parents give can accidentally strengthen anxiety instead of shrinking it. Here ar
Anxiety progress includes setbacks, pauses, and hard days—even when things are improving overall. This is normal and expected, not a sign that you’re doing it wrong. 👉 Follow @therapy_hannah_ for steady, evidence-based support for anxio
Avoidance brings relief … but only briefly. Over time, it teaches the brain that anxiety was right to show up. Gentle, supported exposure helps kids learn they can handle hard things. 👉 Follow @therapy_hannah_ for anxiety education rooted in
When anxiety is high, more talking often makes it louder. Consistent actions, clear expectations, and small steps forward teach the brain what words cannot. 👉 Follow @therapy_hannah_ for practical anxiety strategies that actually help.
You can validate your child’s feelings and hold boundaries around anxiety-driven behaviors. Support helps kids feel understood; accommodation keeps anxiety in charge. The balance matters. 👉 Follow @therapy_hannah_ for strategies that support
Confidence isn’t something kids need before facing fears—it’s what grows after they practice doing hard things with support. Discomfort is part of the process. 👉 Follow @therapy_hannah_ for realistic, compassionate parenting tools