Activity Log

$0.99

Behavioral activation emphasizes engaging in positive and enjoyable activities to enhance one's mood. Use this 14-day activity log to track your engagement in enjoyable activities as well as your mood before and after.

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Behavioral activation emphasizes engaging in positive and enjoyable activities to enhance one's mood. Use this 14-day activity log to track your engagement in enjoyable activities as well as your mood before and after.

Behavioral activation emphasizes engaging in positive and enjoyable activities to enhance one's mood. Use this 14-day activity log to track your engagement in enjoyable activities as well as your mood before and after.

Behavioral activation emphasizes engaging in positive and enjoyable activities to enhance one's mood. Use this 14-day activity log to track your engagement in enjoyable activities as well as your mood before and after. Behavioral activation is the idea of deliberately engaging and practicing certain activities with the goal to “activate” a positive emotional state.