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Copy of parental accommodations assessment cover.png

Cognitive Defusion

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Cognitive defusion techniques help you break out of the negative thinking trap. Give these a try to help shift your relationship with your worried thoughts.

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Cognitive defusion techniques help you break out of the negative thinking trap. Give these a try to help shift your relationship with your worried thoughts.

Cognitive defusion techniques help you break out of the negative thinking trap. Give these a try to help shift your relationship with your worried thoughts.